Microgreens recipe


Microgreens are a vegetable (not to be confused with children or shoots) harvested immediately after creating cotyledon leaves (and perhaps, with one set of real leaves). They are used as a nutritional supplement, visual enhancement, and character and facial enhancement. Small green plants can add flavor and heat to food sources. Microgreens are much more modest than "raw vegetables" because they are eaten only before long-term growth, in contrast to after the plant has developed to produce various leaves. Among the growing retailers, it is currently considered a vegetable product, which is useful for decorating mixed vegetable resources, soups, sandwiches, and slices. They can also be used as a main vegetable in other programs for a different character and diet. Many programs use it as an enhancement while others use it as a major overhaul. For example, garlic pea sprouts, pea shoots or small cabbage in a bowl of cabbage, or coleslaw made of microgreen radish rather than cabbage. Since microgreens are known for their unique taste and food, thoughtful experts and cooks are developing the best ways to use them.

  Microgreens first appeared on the 1980 specialist menus in San Francisco. In southern California, microgreens have been built since about the mid-90s. Initially, a few solutions were provided; the ones that were available were: arugula, basil, beetroot, kale, cilantro, and a brilliant combination of so-called "Rainbow Mix". They are spread eastward from California, and are now coming from many parts of the United States, with a growing number of varieties. Today, the U.S. industry Microgreens contains a variety of seed associations and growers.


According to the United States Department of Agriculture (USDA), 100 grams (g) of green leafy vegetables provides only 29 calories. Other studies have shown that Brassica microgreens, which contain kale, may be a highly respected source of nutrients as well as potassium and cholesterol.

 Medical benefits of Microgreens

Eating vegetables is associated with a lower risk of many diseases.

This makes sense due to the great action of nutrients, minerals and beneficial plant that strengthens the content.

Small green plants contain comparisons that are more commonly seen in these ingredients than in ripe vegetables. In that case, they may reduce the risk of related diseases.

Coronary Disease: Microgreens are a rich source of polyphenols, a group of cancer prevention agents linked to a lower risk of coronary artery disease. The body is focused on the show that microgreens can lower fatty acids and “bad” levels of LDL cholesterol.

Alzheimer's Infection: Food sources that contain antioxidants, including those that contain high levels of polyphenols, may be linked to a lower risk of Alzheimer's disease.

Diabetes: Antioxidants can help reduce the type of stress that can keep sugar from getting into the cells. In laboratory experiments, fenugreek microgreens have been shown to improve sugar intake by 25-44%.

Other tissues: Antioxidant-rich foods grown in the soil, especially those rich in polyphenols, can jeopardize a wide variety of harmful growths. Polyphenol-rich microgreen may rely on them for comparison results.

Microgreens are healthy

Red microgreen Amaranthus

Broccoli. At 550% of the daily number of additives included, broccoli is the master of ingredients.

Old. Kale is one of the best vegetables available for legitimate reasons.





Average rate Microgreen in the USA

The average retail price for microgreens is $ 25 - 40 per pound. For each 1020 tray, the average yield is between 8 - 12 oz per crop (7-14 days). That means you'll be able to earn at least $ 12.5 - 18.8 per tray of microgreens.

Average rate Microgreen in India

Microgreens at Rs 1000 / kilogram

Microgreen Recipe

Rainbow microgreen salad


  • 1 cup of mixed microgreens (eg beetroot, seedling, basil, parsley, coriander / cilantro, sunflower, red cabbage, kale, broccoli or pea sprouts)
  • 1 bunch of rockets / arugula or baby spinach leaves (washed and dried)
  • 1 cucumber in the middle, finely chopped
  • 12 cherry tomatoes
  • 1 small carrot, ground
  • 2 tbsp pressed olive oil (in the whole natural world
  • 1 tbsp vinegar (apple or white juice) or freshly squeezed lemon juice
  • 1 tsp unscented maple syrup or a few drops of stevia fluid (or sugar solution)
  • 1 tsp sesame oil
  • 1 tsp tamari (natural soy sauce) or salt to taste


To collect your microgreens, cut with scissors over dirt. Treat it well as it is extremely fragile. Fill with water if necessary and whisk well in a colander or sifter. If you happen to buy your microgreen, mix a variety of flavors and shades to give a real taste fly to your serving of mixed vegetables and maximize the therapeutic benefits of phytonutrient.

In a bowl, add ground carrot at the same time, top with rocket or spinach and mixed microgreens. Place the cucumber and cherry tomatoes around the bowl.

With your dressing, add all the adjustment to the top screw container and stir well. Pour over salad and not long tbsp.

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